Life After Cancer: Survival, Sarcasm and the Slow Rebuild

Our TNBC - life after cancer

Cancer is supposed to end when the treatment ends. That’s what everyone thinks. Hair grows back, you ring a bell, you get a certificate, you move on. Right?

Leanne wishes it were that simple.

After 20 weeks of chemo, 36 rounds of radiation, and surgery for triple negative breast cancer, she was technically “done.” But life after cancer wasn’t a clean slate. It was a weird, half-finished, slightly burnt pancake of an existence: edible, sure, but definitely not what was on the menu.

“Life after cancer is weird,” she says. “There’s no bell ringing ‘you’re done!’ and everything goes back to normal. Cancer ends, but the aftermath doesn’t.”

Physically, she’s still piecing herself back together. Leanne now works with an exercise physiologist and does Pilates to rebuild the body that, as she puts it, “pulled the middle finger up to me and said, ‘Yeah, let’s just shake things up with cancer, ya know.” She’s also started running and signing up for charity events, despite absolutely hating it. “I keep signing up for 10km races because at least my heavy stomping on the ground serves a purpose — I’m trying to save my bones!”

Early menopause at 41 has been another delightful souvenir from chemo. “No estrogen, no balance, unhappy vestibular system… I’m basically a walking public service announcement for bone health,” she jokes. But still, she keeps moving. Movement saved her during treatment, and it saves her now; one determined, slightly grumpy, footfall at a time.

Emotionally, it’s heavier too. Life feels sharper, lonelier, and permanently altered. “I’ve let go of people,” she says. “I’ve become a very ‘on the surface’ person. There’s a shift in perspective and emotion that you can’t explain to people who haven’t been through it.”

The grief runs deep. “I grieve the life I thought I’d have, including the chance to have children, something chemo quietly took from me.” It’s not the kind of grief people see or talk about much. It’s quiet, constant, and layered under the everyday wins, a reminder that survival often comes with a heavy cost.

Fear hasn’t magically disappeared either. For triple negative breast cancer survivors, the highest risk of recurrence is in the second and third years post-treatment, and that’s exactly where Leanne is now. Every clear scan brings temporary peace. Every upcoming scan is a battle between rational thought and full-blown panic. “The future still scares me,” she admits. “But I live. Fully, consciously, and with occasional sarcasm. That’s the real win.”

And Leanne isn’t just surviving; she’s stepping up and speaking out. Later this month, she will deliver a speech titled “Get It Off Your Chest” at her local high school’s Pink Breakfast event​, talking to students, parents, and teachers about what it really means to listen to your body and to advocate for yourself.

She’s not delivering a sugar-coated message. She’s bringing the full story: the awkwardness, the fear, the radiologist’s brutal mic-drop moment, the isolation, the ridiculous, the deeply human parts of having your life turned upside down by a disease you didn’t “deserve.”

“There’s no medal for being polite while your body is plotting against you,” she says. “Know your body. If something feels weird, a lump, bump, rash, swelling, smell, say something. Make noise. Ask for the scan. Loudly.”

It’s not lost on Leanne that standing up and telling her story—raw, honest, funny, furious—is itself an act of defiance. Cancer took a lot from her, but it didn’t take her ability to tell the truth with a glint in her eye and a head full of sarcastic one-liners.

Life after cancer is messy. It’s full of contradictions: gratitude and grief, hope and fear, strength and exhaustion. It’s learning to carry both the trauma and the triumph, sometimes in the same breath.

Leanne is living proof that surviving cancer isn’t about neatly tying it up with a pink ribbon. It’s about continuing to stomp forward, hair regrowing, bones strengthening, heart guarded but beating strong, one brutally honest, gloriously imperfect step at a time.

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Glossary of Key Terms

These are explanations of terms that medical professionals and others may use when discussing your TNBC.

Advanced breast cancer

A commonly used term for secondary, metastatic or stage 4 breast cancer

Adjuvant therapy/treatment

Treatment (e.g. chemotherapy) given after surgery.

Alopecia

Hair loss

Areola

The area around the nipple

Axillary dissection/clearance

The removal of some or all of the lymph nodes from the armpit to see if the breast cancer has spread beyond the breast.

Benign

Not cancerous

Biopsy

The removal of cells or tissue from the body to see if they are cancer cells

BRCA1 and BRCA2

Women with a fault, or mutation, in one of these genes have a higher than normal chance of developing breast or ovarian cancer

Breast conserving surgery

Surgery to remove breast cancer and a small area of healthy tissue around the cancer. Also known as lumpectomy.

Chemotherapy

Treatment for cancer using drugs

Clinical trials

Studies involving patients to see if a new treatment is better than an existing one

Complementary medicines

Complementary medicines are products that are used in addition to conventional medical treatments (e.g. chemotherapy and hormone therapies). Complementary medicines include vitamin and mineral supplements, such as fish oil capsules or vitamin D tablets, and herbal medicines.

Complementary therapies

Complementary therapies are practices that are used in addition to conventional medical treatments (e.g. chemotherapy and hormone therapies).Some examples of complementary therapies often used by women with breast cancer include massage, yoga, acupuncture and reflexology.

Double mastectomy

Removal of both breasts during breast cancer surgery

Ductal Carcinoma In Situ (DCIS)

Non-invasive breast cancer confined to the ducts of the breast

Early breast cancer

Breast cancer that has not spread beyond the breast or lymph nodes under the arm

Early menopause

Menopause occurring in women under 45 years of age. Early menopause is often a side effect of some common treatments for breast cancer.

Lymph nodes

Glands in the armpit and other parts of the body that filter and drain lymph fluid, trapping bacteria, cancer cells and any other particles that could be harmful to the body

Lymphoedema

A condition that sometimes develops when lymph nodes have been removed during breast cancer surgery and the lymph fluid no longer drains freely, causing swelling in the arm, hand or breast

Lumpectomy

Another name for breast conserving surgery

Mastectomy

The removal of the whole breast during breast cancer surgery

Metastatic breast cancer

Another term for secondary, advanced, or stage 4 breast cancer

Multidisciplinary Team

Often abbreviated to MDT. A team of health professionals who work together to manage a patient’s treatment and care

Neoadjuvant chemotherapy

Chemotherapy treatment given before breast cancer surgery (sometimes used to reduce the size of the tumour to make it easier for the surgeon to operate)

Oestrogen

A type of female hormone

Partial mastectomy

Another term for breast conserving surgery

PBS (Pharmaceutical Benefits Scheme)

A scheme funded by the Australian Government to subsidise the cost of certain drugs for eligible consumers

Progesterone

A type of female hormone

Radiotherapy

Treatment for cancer using X-rays that target a particular area of the body

Secondary breast cancer

Breast cancer that has spread from the breast to other, more distant parts of the body, most commonly the bones, lungs, liver and sometimes the brain. Also known as advanced, metastatic, or stage 4 breast cancer.

Sentinel node biopsy

identification and removal of the first lymph node to which the breast cancer may have spread for testing by a pathologist

Seroma

Fluid that collects in or around a scar after surgery

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